Read reviews, compare customer ratings, see screenshots, and learn more about AirBands. Download AirBands and enjoy it on your iPhone, iPad, and iPod touch. …By Thea Toocheck, Staff Writer. Last Saturday, March 30, Alpha Delta Pi hosted its much-loved Airbands competition in the College Union Building Ballroom. ADPi is one of Gettysburg’s seven sororities, and each year they host Airbands to raise funds for Ronald McDonald House Charities. ADPi and RHMC have been partners since 1979, …The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system.956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) 956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) Something went wrong. There's an issue and the page could not be loaded. ...Airband™. Connecting you with the ones you love. When kids are travelling by themselves, you want to make sure they're doing just fine. So we asked ourselves how we could help. We call our nifty solution 'Airband™'. It slips easily on the wrist of any unaccompanied minor and sends you a message along their journey.The Occlusion Cuff. The Occlusion Cuff is one of the more popular BFR devices on the market. At ~ USD $114, they are a reasonable price tag with some solid features. First, …VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. Leg pair:Leg cuff: 45cm – 65cm/ 18 inches – 26 inches No Manual Pump No fussing about with external pumps. AirBands inflate and deflate to exact pressure automatically. Intelligent Pressure The Air Bands app automatically calculates …4,100 Followers, 194 Following, 147 Posts - See Instagram photos and videos from AirBands (@airbandsbfr) 4,100 Followers, 194 Following, 147 Posts - See Instagram photos and videos from AirBands (@airbandsbfr) Something went wrong. There's an issue and the page could not be loaded. Reload page ... The world’s first wireless, automated training cuffs, AirBands (patent pending) are an effective training tool that leverages the benefits of Blood Flow Restriction to reduce the time and intensity required to build muscle and increase strength. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Apr 29, 2022 · toxic honey won 1st place at our 2022 steele canyon airbands competition! Benefits of Bulgarian Split Squats . The Bulgarian split squat is an excellent way to take your compound, lower-body training to the next level. This movement targets all the same muscle groups you see targeted during squats and lunges—quads, glutes, hamstrings, calves, abdominals, and spinal erectors—but places greater focus on the …AirBands. During this year's Black Friday sales I picked up a pair of the AirBands Blood Flow Restriction devices from Vald Performance. I've only trained with them once so far, so can't comment on reliability but these are my first impressions of the equipment, app and set-up. I'll let you know how they hold-up in a future update.Open the AirBands app. Complete the in-app BFR Screening tool, to access the pairing screen. Turn your AirBands on. Firmly press the module button. The LED will flash red and orange when it is ready to pair with your device. Click in-app to connect your AirBands. How to pair AirBands to a different or new smart device?Feb 5, 2024 · The top 7 blood flow restriction bands are: Gymreapers Occlusion Straps – Best Overall BFR Bands. SAGA Fitness BFR Cuffs – Best Premium BFR Bands. Shape Savages Blood Flow Restriction Bands – Best for a Good Muscle Pump. Ronin Strength BFR Bands – Best for Thick Thighs. BFR BANDS Occlusion Training Bands – Most Versatile BFR Bands. Updates & Downloads. Access new features and the latest VALD apps and software.️Save Big for the 2024 Florida State Fair! Grab discounted online tickets before Feb 7! Buy at Wawa for extra savings! 拾 Don't miss our Promo Days for exclusive deals! Early birds get the best...Joined. Jul 16, 2006. Messages. 6,825. Location. 40.0417240450727, -75.23614582932653. Jan 17, 2022. #3. Looking at the specs the ID-52A doesn't appear to do AM modulation so though it covers the civilian airband frequency range it wouldnt properly modulate it, could be wrong...By Thea Toocheck, Staff Writer. Last Saturday, March 30, Alpha Delta Pi hosted its much-loved Airbands competition in the College Union Building Ballroom. ADPi is one of Gettysburg’s seven sororities, and each year they host Airbands to raise funds for Ronald McDonald House Charities. ADPi and RHMC have been partners since 1979, …VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. Leg pair:Leg cuff: 45cm – 65cm/ 18 inches – 26 inches No Manual Pump No fussing about with external pumps. AirBands inflate and deflate to exact pressure automatically. Intelligent Pressure The Air Bands app automatically calculates …Most airbands are at analog levels, which makes analog radio still very much on the mainstream, if we are only concerned about aviation communication. A Digital scanner is another option. This format can listen to both digital and analog transmissions, which is a plus. But, it comes with a price.Aug 16, 2023 · It comes with the capability to monitor civilian airbands, keeping users informed about air traffic, pilot communications, and ground control instructions. It's an exciting tool that brings the thrill of aviation right to your fingertips, making it an invaluable gadget for aviation enthusiasts. TAMPA, Fla. — The Florida State Fair announced a flash sale for armbands and that tickets have officially gone on sale for 2023. Tickets can be purchased starting Friday, Nov. 4 at 10:00 a.m ... The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Built from sweat-resistance fabric cloth, lined over a custom-built medical-grade air bladder. The module features a rechargeable battery, advanced sensor, pneumatic air pump and a Bluetooth 4.0 module to connect to your smart device. Delivery. Once ... Jul 2, 2021 · The Australian Institute of Sport (AIS) has provided Blood Flow Restriction (BFR) training guidelines. These guidelines are intended to inform the safe application of BFR training. These may also be used as a reference for the development of minimum standards by National Sporting Organisations. It is recommended that NSOs, NIN partners and ... VALD AirBands are Blood Flow Restriction Cuffs that connect direct to your mobile device giving you ultimate power and control in your workouts. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms. Don’t worry about sizing, the adjustable straps on your AirBands fit most arms. No Manual Pump.SWR A suitable SWR meter and Power Output meter would be one that can handle up to 10 watts RF and with a frequency range up to 144 megahertz. These are available as the amateur bands ones work fine for VHF airbands and so looking at ham radio sites will get you one that will work.... the 144 megahertz upper limit might be …Updates & Downloads. Access new features and the latest VALD apps and software.Airfield IATA IACO Designation Freq 8.33kHz Channel 8.33kHz Actual Frequency Aberdeen Dyce Approach Pri VHF 119.0500 Aberdeen Dyce AS 121.6800 121.6750118 MHz. Frequency. Description. 118.000 MHz. Nationwide Channel – Air-Air Display Coordination / Crunchie Flight Team / Marlboro Aerobatic Display / Civilian Air-Air / Yeovil Westland Helicopter Tests / RAF Mildenhall 100th Refuelling Wing. 118.025 MHz. Leeds Bradford International ATIS. 118.050 MHz.Team Building Activity. Battle of the Air Bands. Focus Area: Physical Activity. Description: Move over karaoke! Split your group into teams of two to four and have them pick a song to do their best impression of while performing it with “air instruments” and lip-syncing. This activity can be performed just for fun or the audience can vote ...Purchase your Airbands. The world’s first wireless, automated training cuffs, AirBands (patent pending) are an effective training tool that leverages the benefits of Blood Flow Restriction to reduce the time and intensity required to build muscle and increase strength. Details & Fit. The AirBands cuff features a velcro loop system, providing ...The TIGER MARCHING BAND is proud that 85% of it’s members are Varsity Athletes and 75% are on the Honor Roll. The band is a student-led organization whose President is Leanne Townsend and Drum Major is Abbi Merritt.Apart from our digital health offerings – which we offer completely free of charge – and our AirBands Wireless Blood Flow Restriction Cuffs, all other VALD products are sold via a subscription model. This is because by subscribing to a VALD product, you are not purchasing a piece of hardware that will become obsolete, an app that will stay ...Do I need a telephone line? I’m in a contract with a current ISP, how do I get out of it? Your first bill explained. Can I make calls through my mobile? Netflix releases 2024. What broadband do I need for a smart home? New broadband technology for rural areas. New game releases 2024.Stronger client outcomes. Used by health and performance professionals, AirBands leverages the benefits of blood flow restriction (BFR) to reduce the time and intensity required to build muscle and increase strength. Fully wireless, automated BFR Cuffs, AirBands can help professionals to accelerate training results and manage loads.Feb 5, 2006 · It's also about 4" shorter than the Maldol AL-500H, which is a consideration when using a hand-held. The Diamond is actually a dual band amateur radio antenna, for the 2m & 70cm ham radio bands. Public Safety VHF, and UHF are just above the two amateur radio bands, so it works very well for that purpose. Both VHF, and UHF aircraft is just below ... Benefits of Bulgarian Split Squats . The Bulgarian split squat is an excellent way to take your compound, lower-body training to the next level. This movement targets all the same muscle groups you see targeted during squats and lunges—quads, glutes, hamstrings, calves, abdominals, and spinal erectors—but places greater focus on the … Place the cuff on your arm where there is the largest circumference, (directly over the deltoid tuberosity). Ensure the module is facing forward, and the AirBands logo can be read the right way up. Fasten the cuff in the correct position, by wrapping the velcro band through the metal loop. Ensure you leave enough room under the cuff for two ... The KAATSU C4 is the fourth-generation KAATSU Cycle product that is ideal for individuals, coaches, trainers, chiropractors, physical therapists and caretakers with its patented Cycle and Constant Modes and KAATSU AirBands. The ruggedized and water-resistant equipment is extremely versatile and can be safely utilized anywhere anytime ... The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system. General Commercial Frequencies. 118.000 - 121.950 Air Traffic Control (See AirNav) 121.975 - 123.650 Unicom, multicom, Flight Services, Traffic Advisory (CTAF) at uncontrolled airports. 123.675 - 128.800 Air Traffic Control (See AirNav) 128.825 - 132.000 Company Airlines Operational Control. 132.025 - 136.475 Air Traffic Control (See AirNav ...KAATSU AirBands are compatible with all KAATSU systems, from the KAATSU C4, KAATSU C3, KAATSU Cycle 2.0, KAATSU Nano, and KAATSU Master. This is a complete set of (4) AirBands – 2 for the Arms and 2 for the legs. Prices are shown in Canadian dollars. (Note: we ONLY sell to Canadian customers. Add H.S.T. to all prices.)Open the AirBands app. Complete the in-app BFR Screening tool, to access the pairing screen. Turn your AirBands on. Firmly press the module button. The LED will flash red and orange when it is ready to pair with your device. Click in-app to connect your AirBands. How to pair AirBands to a different or new smart device?Description. VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms. Dont worry about sizing, the adjustable straps on your AirBands fit most arms. Arm cuff: 25cm – 45cm/ 10 inches – 18 inches. No Manual Pump. No fussing about with external pumps. VALD Airbands review, I just bought the lower body set and use them for both. Rarely do you need all 4 at the same time.https://valdperformance.com/airbands/ Airband™. Connecting you with the ones you love. When kids are travelling by themselves, you want to make sure they're doing just fine. So we asked ourselves how we could help. We call our nifty solution 'Airband™'. It slips easily on the wrist of any unaccompanied minor and sends you a message along their journey.VALD’s technology systems can be used to conduct various tests, accumulating data for analysis and scaled to screen from 1 to 300 personnel in a time efficient manner. Track longitudinal changes and monitor progression. Compare data against normative values to determine return to duty readiness . Prescribe personalized training/rehabilitation ...Description. VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms. Dont worry about sizing, the adjustable straps on your AirBands fit most arms. Arm cuff: 25cm – 45cm/ 10 inches – 18 inches. No Manual Pump. No fussing about with external pumps.Enjoyed the Airbands Sorry to hear you folks being so unhappy with your radios . For the most part both the hp436 and the SDS100 provided me (and others) many hours of enjoyment scanning the airbands and monitoring all the area traffic on the many different systems at our recent Airshow weekend. Towers, Air Boss civilian and military …VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms Dont worry about sizing, the adjustable straps on your AirBands fit most arms. Arm cuff: 25cm – 45cm/ 10 inches – 18 inches No Manual Pump No fussing about with external pumps. AirBands inflate and …patreon.com/M0FXBHAMRADIODIARY lAirBands Starter's Guide. Follow this guide to efficiently set up and start using your AirBands. 1. Setup your software. Download the AirBands App. How to use the AirBands App. How to pair AirbBands. Bluetooth pairing guide.Email: [email protected]. Phone: (877) 384-2575. They are open 7 days a week, from 9:00 a.m. to 9:00 p.m., and they offer help in almost 200 languages. Was this page helpful? Yes. No. The Affordable Connectivity Program (ACP) helps people pay for:AirBands Starter's Guide. Follow this guide to efficiently set up and start using your AirBands. 1. Setup your software. Download the AirBands App. How to use the AirBands App. How to pair AirbBands. Bluetooth pairing guide.Getting Started. Set up and start testing with your VALD systemsRequirements. Must have relevant qualifications or working within a relevant organisation. Minimum qty to apply is 20 units of stock per purchase, with pricing tiers becoming more attractive at 50+. If you'd like to become an AirBands distributor and you meet the above requirements, please fill in the form, and we will get back to you.AirBands leverages the benefits of BFR to reduce the time and intensity required to build muscle and increase strength. The next generation of Blood Flow Restriction (BFR) … AirBands (Patent pending) are the world’s first wireless, automated BFR training cuffs that take the guesswork out of calibration and pressure. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. Built from sweat-resistant fabric cloth, lined over a custom-built medical-grade air bladder. Stronger client outcomes. Used by health and performance professionals, AirBands leverages the benefits of blood flow restriction (BFR) to reduce the time and intensity required to build muscle and increase strength. Fully wireless, automated BFR Cuffs, AirBands can help professionals to accelerate training results and manage loads. 900 Mbps with unlimited usage. £27.50 for 12 months - save £330. Two WiFi 6 mesh routers included. 24-month contract (no price hikes) Free installation. £27.50/month. for 12 months. then £55. Fibre 900 details.If you have any questions about any of Icom’s airband radio solutions and where to buy them either visit the airband section of our website or contact our team on 01227 741741 or via email at [email protected]. For further reading about the forthcoming 8.33kHz channel spacing changes, visit the dedicated CAA 8.33kHz radio page. . …We updated this article to refresh to 2023 standards. Communication is one of those core fundamentals of becoming a pilot. It may seem daunting at first, but just like riding a bike, once you get it, you get it. This article is for reference purposes. As a pilot, you should always check that you have the latest informaThe world’s first digital and wireless Blood Flow Restriction training deviceMost airbands are at analog levels, which makes analog radio still very much on the mainstream, if we are only concerned about aviation communication. A Digital scanner is another option. This format can listen to both digital and analog transmissions, which is a plus. But, it comes with a price.Feb 24, 2020 · AirBand is an Apple Watch band designed to hold your AirPods and seems to fit that mold perfectly. Essentially, AirBands are Apple Watch bands that have a dedicated spot to quickly store your ... Most airbands are at analog levels, which makes analog radio still very much on the mainstream, if we are only concerned about aviation communication. A Digital scanner is another option. This format can listen to both digital and analog transmissions, which is a plus. But, it comes with a price.All our scanners operate on ther latest 8.33 Khz spacing making all previous 25Khz radios defunct. Flightstore’s range of airband radios & airband scanners can all receive the VHF aircraft band (108-137MHz) while some cover the VHF & UHF aircraft band (225-400MHz) which can receive military aircraft transmissions as well as civilian.From The RadioReference Wiki. Aircraft use Airband as their primary means of voice communication. In North America, the spectrum from 118.000 to 136.975 MHz is used with 25 kHz spacing and AM. As of 2010 aeronautical enroute and flight test stations may use 8.33 kHz spaced channels in the 121.4-123.6, 128.825-132.0 and 136.5-136.875 …SCHS Airbands, Spring Valley, California. 447 likes. SCHS Airbands4,100 Followers, 194 Following, 147 Posts - See Instagram photos and videos from AirBands (@airbandsbfr) 4,100 Followers, 194 Following, 147 Posts - See Instagram photos and videos from AirBands (@airbandsbfr) Something went wrong. There's an issue and the page could not be loaded. Reload page ...AirBands leverages the benefits of BFR to reduce the time and intensity required to build muscle and increase strength. The next generation of Blood Flow Restriction (BFR) …Feb 5, 2024 · The top 7 blood flow restriction bands are: Gymreapers Occlusion Straps – Best Overall BFR Bands. SAGA Fitness BFR Cuffs – Best Premium BFR Bands. Shape Savages Blood Flow Restriction Bands – Best for a Good Muscle Pump. Ronin Strength BFR Bands – Best for Thick Thighs. BFR BANDS Occlusion Training Bands – Most Versatile BFR Bands. I want to go Friday but not sure who I will go with, I heard a lot of people at least on my floor are leaving tomorrow even. They aren’t even staying for the concert cause they have plans on the long weekend.AirBands BFR Health, Wellness & Fitness Newstead, Queensland 280 followers Build muscle and increase strength with the world’s first wireless, automated Blood Flow Restriction cuffs.Dec 4, 2021 · AirBands. During this year's Black Friday sales I picked up a pair of the AirBands Blood Flow Restriction devices from Vald Performance. I've only trained with them once so far, so can't comment on reliability but these are my first impressions of the equipment, app and set-up. I'll let you know how they hold-up in a future update. The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system.Recent Product Updates. VALD Hub Release Notes – 17 April 2024. VALD Hub Release Notes - 10 April 2024. ForceDecks Windows v2.0.8850 Release Notes - 8 April 2024. ForceDecks iOS v1.9.1 Release Notes - 8 April 2024. TeleHab iOS v2.8.3 Release Notes - 3 April 2024. HumanTrak v3.5.1 Release Notes - 3 April 2024. See all 20 articles.Place the cuff on your thigh where there is the largest circumference, (directly under the inguinal fold). Ensure the module is facing forward, and the AirBands logo can be read the right way up. Fasten the cuff in the correct position, by wrapping the velcro band through the metal loop. Ensure you leave enough room under the cuff for two ... Your AirBands batteries are charged above 50% – as indicated in-app by the battery icon. Your AirBands cuff is in the correct position – area of the limb with the largest circumference, module facing forward, and the AirBands logo can be read the right way up.
Feb 22, 2023 · Gettysburg, PA & Fenwick Island, DE. Feb 22, 2023. #2. Air traffic control for the centers around you. These should be listed in your county, maybe under statewide section. I don’t think you’re going to receive the tower at those airports unless you live in shack at top of Mt Washington. Z. . App to make money
SIZE GUIDEAirbands Use this guide to find your best fit for Airbands. Please be advised the bands are unisex, and the best fit will depend on the circumference of your limbs. BAND SIZE CM | Inches Upper Limb 25-44 cm | 10"-18" inches Lower Limb 45 …956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) 956 Followers, 2,931 Following, 473 Posts - See Instagram photos and videos from schs airbands (@schsairbands) Something went wrong. There's an issue and the page could not be loaded. ...Avoid moving while the cuff is inflating - only one cuff will inflate during calibration. To start calibration: Ensure your AirBands are: Fully charged, Turned on, Paired to the AirBands App; and. Applied to the correct position on the limb. Proceed to 'Pressure Mode Selection' in the app. Tap 'Proceed with Automatic Mode'.The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system.KAATSU’s patented AirBands stand out from the crowd due to their innovative and unique design. The secret behind their effectiveness lies in their elasticity, stretchability, and the meticulous monitoring by KAATSU's proprietary algorithms. These attributes aren't just claims; they were put to the test and proven safe with over 7,000 cardiac ...Blood Flow Restriction (BFR) training is the addition of specialised cuffs to dynamic exercise. The cuffs are inflated to the point where blood flow is impaired partially in the limbs, subsequent blood pooling in the limb, leads to increase in metabolic waste build up, leading to a cascade of beneficial physiological mechanisms in the body ...The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system. This is all you need for a worry-free workout ...KAATSU AirBands are compatible with all KAATSU systems, from the KAATSU C4, KAATSU C3, KAATSU Cycle 2.0, KAATSU Nano, and KAATSU Master. This is a complete set of (4) AirBands – 2 for the Arms and 2 for the legs. Prices are shown in Canadian dollars. (Note: we ONLY sell to Canadian customers. Add H.S.T. to all prices.)The AirBands mobile application is the testing and data capture app for the AirBands system. The app is available for iOS and Android devices and can be downloaded from the App Store or the Google Play Store by searching for AirBands. Once the AirBands app has been downloaded onto your mobile device, use your VALD Hub login details to log in to ...Avoid Airband at all costs! My Airband "Fibre 900" connection has been active now for almost 4 months. The first few days, the connection was amazing. We went from 40mb down/10mb up to just shy of 900mb down/ 200mb up. And then.... Since then, the connection dropped and we were without service for 9 days.Airfield IATA IACO Designation Freq 8.33kHz Channel 8.33kHz Actual Frequency Aberdeen Dyce Approach Pri VHF 119.0500 Aberdeen Dyce AS 121.6800 121.6750Once you have confirmed a pressure to be applied, the AirBands can be inflated by tapping the Inflate button in the app. This will automatically inflate the paired cuffs to the selected occlusion zone and maintain this air pressure for the duration of the training session. Note: When selecting a pressure setting you should apply the most ...The AirBands training cuffs are simple, easy to use, and, most importantly, safe. These wireless bands can make your workouts more efficient without creating extra hassle. Moreover, this smart cuff module includes a cuff with an integrated pressure sensor, pressure pump, and an automation system.Harmonics are not a problem on those frequencies. The lack of AM modulation is, this radio can transmit in FM only. If you want to transmit on airband buy a proper airband radio. Airband communication is a serious thing, I'm not going to help you to spam on that band. Sorry. 👍 1. egzumer closed this as not planned on Nov 24, 2023.Description. VALD AirBands - Blood Flow Restriction Cuffs. Get more from your workout with Blood Flow Restriction (BFR) training. One Size Fits Most Arms. Dont worry about sizing, the adjustable straps on your AirBands fit most arms. Arm cuff: 25cm – 45cm/ 10 inches – 18 inches. No Manual Pump. No fussing about with external pumps. The world’s first wireless, automated training cuffs, AirBands (patent pending) are an effective training tool that leverages the benefits of Blood Flow Restriction to reduce the time and intensity required to build muscle and increase strength. The AirBands cuff features a velcro loop system, providing superior comfort, fit and durability. AirBands are the world’s first, fully digital and wireless Blood Flow Restriction training devices, which are controlled seamlessly via bluetooth from your smartphone. The AirBands are attached to the arms ( or legs using AirBand Leg cuffs ) and inflated to the point where blood flow is restricted to the heart, known as Blood Flow Restriction ...The V71A has two sides, left and right, or, as they are called in the manual, A and B. These two sides are completely independent of the bands VHF and UHF. Gone are the days when A was the VHF side and B was the UHF side. You have two sides, A and B, and each of those sides handles any frequency at all, be it VHF or UHF. Now let us look ….